We are Newtownabbeys number 1 group fitness community. We specialise in helping people look amazing, feel incredible and perform to the best of their abilities both inside and outside the gym.
We deliver world class coaching and support in both large and small group settings. Our coaches and training system will have you feeling fittert, stronger and healthier than ever before.
Click here and send us a direct message and one of the team will be in touch to get you started on your fitness journey with us.
All of our classes are suitable for anyone of any training experience and ability. Whether you are a regular gym goer or you havn’t exercised in a while, our community is for you.
THE CLASSES
At BSC. we have a wide range of classes to choose from covering all areas of health and fitness. All our classes are included with any membership and are suitable for anyone of any age or ability.
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Small group personal training are our benchmark training sessions. These sessions are tailored to your goals and abilities and are structured to deliver results FAST. This is personal training delivered in a small group setting.
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Grow is our lower body focused class. working on glutes, hamstrings and single leg movements.
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Build is our upper body focused class. focusing on all pushing, pressing and pulling.
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This class is a high intensity class designed to increase your Vo2 max through various intervals in a dark and moody setting.
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Hyrox Training is more than just a workout, it’s a complete revolution in fitness. If you’re wondering what the buzz is all about and why you need to know about it, you’re in for a treat. Hyrox Training is a game-changer for those seeking a well-rounded fitness approach.
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This is our end of week good fun workout. We get into teams and complete a fun workout togther. A great way to end the week.